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Holiday Stress? Try this breathing technique!
This week I'm posting three different breathing techniques to help keep you grounded and less stressed over the holidays!
I'm starting with Square Breathing, an incredibly simple technique that will only take 16 seconds of your time.
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Hello!
Marriage and Family Therapist in Louisville, Kentucky. I work with adults, teens, children and couples. Find me at Northstar Counseling Center in Louisville, Ky
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Popular Posts
Childhood Anxiety - Brave Chart!
A little self disclosure - we have an anxious child. As a therapist I used all the tools in my box, but very little seemed to be help...
The Language of Alcohol
If you were raised in a family where one or more people struggled with alcohol abuse, this might feel familiar. Often as counselors we ask ...
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A Year of Gratitude
Have you heard about Gina Hamadey’s “thank you year?” It’s one woman’s attempt at writing a thank you note every day for one year i...
Your Weekly Challenge: Body Love
It's not uncommon to be unsatisfied with your body. Actually it's a really common topic of conversation with many of my client...
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Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’...
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Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I'd sh...
Exercise: Explore your iceberg
Have you ever tried the iceberg activity? The concept behind it is that we all have iceberg moments in our lives; times when we share w...
Hit the Switch On Nighttime Anxiety!
It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start c...
September is Suicide Prevention Awareness Month
This month join me in spreading Suicide Prevention awareness! Below I've listed warning signs for individuals to help those who may ...
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