Hello!
Marriage and Family Therapist in Louisville, Kentucky. I work with adults, teens, children and couples. Find me at Northstar Counseling Center in Louisville, Ky
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Have you ever tried the iceberg activity? The concept behind it is that we all have iceberg moments in our lives; times when we share w... -
A little self disclosure - we have an anxious child. As a therapist I used all the tools in my box, but very little seemed to be help... -
This month join me in spreading Suicide Prevention awareness! Below I've listed warning signs for individuals to help those who may ... -
Did you know that May is Mental Health Awareness Month? All month long you can follow hashtags like #mhm17 , or #mhaw17 and get tips ... -
It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start c... -
Have you heard about Somatic Experiencing or Somatic Therapy? It's a therapeutic technique used to help reduce tension that your body... -
Have you ever used a weighted blanket? They can feel great, just like a big hug! Did you know that weighted blankets have been used for... -
Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’... -
It's not uncommon to be unsatisfied with your body. Actually it's a really common topic of conversation with many of my client...
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