Hello!
Marriage and Family Therapist in Louisville, Kentucky. I work with adults, teens, children and couples. Find me at Northstar Counseling Center in Louisville, Ky
Popular Posts
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A little self disclosure - we have an anxious child. As a therapist I used all the tools in my box, but very little seemed to be help... -
If you were raised in a family where one or more people struggled with alcohol abuse, this might feel familiar. Often as counselors we ask ... -
Have you ever tried the iceberg activity? The concept behind it is that we all have iceberg moments in our lives; times when we share w... -
I've seen quite a few apps pop up over the past few years geared towards mental health. Some claim to help reduce anxiety, depression... -
If you're a parent with an anxiety disorder, I'm sure you've worried about passing it along to your child. But how heredita... -
Did you know that May is Mental Health Awareness Month? All month long you can follow hashtags like #mhm17 , or #mhaw17 and get tips ... -
I'm a firm believer that everyone should have an updated résumé . Even if you aren't looking. Even if you're a stay at hom...
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It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start c... -
Have you ever used a weighted blanket? They can feel great, just like a big hug! Did you know that weighted blankets have been used for...
