Have a Great Weekend!

Hello everyone, here's to a happy fall weekend full of well being! I'm leaving you with a few interesting reads to get your weekend started, perhaps you'll find some of them useful in the coming weeks as we get ready for the holidays to kick in. Until next week...

Have you tried adult coloring books? They are a great way to relax and reduce anxiety!

The science behind these coloring books.

Why we chant "om" in yoga class and it feels so good.

Would you try EFT aka tapping therapy?

Finally, a daily gratitude journal for your iphone - a simple way to remind yourself of the good things.

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