Journaling is a pretty universal tool in the therapist's toolbox. If you've ever been to therapy, you've probably been told to journal at some point. Why? Because journaling is processing. It's getting out of your head and helps you externalize and articulate your experience. It's not uncommon though to feel a little stuck when it comes to starting a journal. Where do you being? Do you dive in to the pain or start with something more mundane and light?
To get you started on your journaling journey I've created a few journal prompts. If you follow me on
Instagram or
Facebook you've probably already seen some. And if you don't follow me there (which you clearly should, kidding), then catch them here:
