boundaries
"How do you take care of yourself?" is a question I'm always asking my clients, and more often then not, they don't really know the answer. While self care may be different for each individual, what's universal is the pure and simple fact that it's something we all need. Over the years I've discovered that there are a handful of basic self care techniques that my clients and I return to (that don't include setting an exercise routine). They are easy enough that almost anyone can do them and at any time.
Check out our list and then try one for yourself!...
Easy Self Care
"How do you take care of yourself?" is a question I'm always asking my clients, and more often then not, they don't really know the answer. While self care may be different for each individual, what's universal is the pure and simple fact that it's something we all need. Over the years I've discovered that there are a handful of basic self care techniques that my clients and I return to (that don't include setting an exercise routine). They are easy enough that almost anyone can do them and at any time.
Check out our list and then try one for yourself!...
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