therapy apps
I've seen quite a few apps pop up over the past few years geared towards mental health. Some claim to help reduce anxiety, depression, stress - really you name it and there's an app for it. Truth be told, I have a few apps on my phone for meditation and mindfulness. I've even recommended some to clients before. But how well do they really work? And if they do, how are they going to change the mental health landscape?
Can An App Really Make You Less Anxious?
I've seen quite a few apps pop up over the past few years geared towards mental health. Some claim to help reduce anxiety, depression, stress - really you name it and there's an app for it. Truth be told, I have a few apps on my phone for meditation and mindfulness. I've even recommended some to clients before. But how well do they really work? And if they do, how are they going to change the mental health landscape?
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