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Hello!
Marriage and Family Therapist in Louisville, Kentucky. I work with adults, teens, children and couples. Find me at Northstar Counseling Center in Louisville, Ky
Popular Posts
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A little self disclosure - we have an anxious child. As a therapist I used all the tools in my box, but very little seemed to be help... -
If you were raised in a family where one or more people struggled with alcohol abuse, this might feel familiar. Often as counselors we ask ... -
It's estimated that about 100 million Americans suffer from chronic pain * . Often having chronic pain can mean difficulty sleeping, ...
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I've seen quite a few apps pop up over the past few years geared towards mental health. Some claim to help reduce anxiety, depression... -
If you're a parent with an anxiety disorder, I'm sure you've worried about passing it along to your child. But how heredita... -
It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start c... -
Have you ever tried the iceberg activity? The concept behind it is that we all have iceberg moments in our lives; times when we share w... -
We've all been afraid of something at one point or another. In fact fear can work to your advantage sometimes. You've probably he... -
If you've ever been in Couples Counseling, you might be familiar with John Gottman. He's kind of a big deal for us counselors. Al... -
So perhaps you've heard of this new little game called Pokemon Go? The "augmented" reality game that gets people out and ...
