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Holiday Stress? Try this breathing technique!
This week I'm posting three different breathing techniques to help keep you grounded and less stressed over the holidays!
I'm starting with Square Breathing, an incredibly simple technique that will only take 16 seconds of your time.
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Hello!
Marriage and Family Therapist in Louisville, Kentucky. I work with adults, teens, children and couples. Find me at Northstar Counseling Center in Louisville, Ky
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