listening walk
First up for your weekly mindfulness activity: go on a listening walk.
Subscribe to:
Posts (Atom)
First up for your weekly mindfulness activity: go on a listening walk.
Hello!
Marriage and Family Therapist in Louisville, Kentucky. I work with adults, teens, children and couples. Find me at Northstar Counseling Center in Louisville, Ky
Popular Posts
-
A little self disclosure - we have an anxious child. As a therapist I used all the tools in my box, but very little seemed to be help... -
If you were raised in a family where one or more people struggled with alcohol abuse, this might feel familiar. Often as counselors we ask ... -
Have you heard about Gina Hamadey’s “thank you year?” It’s one woman’s attempt at writing a thank you note every day for one year i... -
It's not uncommon to be unsatisfied with your body. Actually it's a really common topic of conversation with many of my client... -
Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’... -
Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I'd sh... -
Have you ever tried the iceberg activity? The concept behind it is that we all have iceberg moments in our lives; times when we share w... -
It’s 10pm, you’ve had a full day and can’t wait to get to your comfy bed, but as your head hits the pillow the anxious thoughts start c... -
Journaling is a pretty universal tool in the therapist's toolbox. If you've ever been to therapy, you've probably been told ...
